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Red Light Therapy For Weight Loss Works. Here is what you need to know.

If you are like nearly half of all adults in the United States, you have been trying to lose weight. The Centers for Disease Control and Prevention (CDC) says that, among adults trying to lose weight, about 63 percent were trying to lose weight via diet or exercise.

A healthy lifestyle is the best way to lose and maintain weight, but sometimes dieting and exercise are just not enough to take off the weight and keep it off. Fortunately, advances in medical technology can help you reach your weight loss goals. Red light therapy is one of the most effective technological advancements when it comes to losing weight.

Manufacturers are now providing red light therapy weight loss professionals rely upon to help their clients reach and maintain a healthy weight. The results are so astounding that many people post red light therapy weight loss before and after pictures on the internet.

About Red Light Therapy

Red light therapy is a scientifically proven approach to weight loss. Also known as photobiomodulation therapy (PBMT), red light therapy harnesses the power of light energy to trigger beneficial changes to the body.

Light travels in waves that have measurable lengths, heights, durations, and frequencies. The specific length of the waves, known as wavelength, determines the color of the light. Different colors have different wavelengths. Violet has the shortest wavelength and red has the longest.

Researchers have discovered that, at specific wavelengths, light can have beneficial effects on the body. Specifically, scientists have found out that red light can stimulate the cells and tissues of the body in ways that speed healing, reduce inflammation, and support the growth of healthy new cells and tissues.

Photobiomodulation is a technique that uses LED bulbs to bathe specific parts of the body in red light. The light penetrates the skin and is absorbed by the cells and tissues of the body. Once inside cells, the red light stimulates mitochondria, known as the “powerhouse” of the cell because of the way the mitochondria converts nutrients into energy. Boosting energy production helps improve the way cells function, which speeds healing. Improving cellular function with red light therapy can also improve weight loss results.

Red Light Therapy for Weight Loss

Everyone is unique when it comes to how their bodies metabolize food – some people can eat anything they want and still remain thin, while others gain weight just by looking at food. Just as people gain weight differently, they also lose weight differently; what works for one person may not work for another. Using red light therapy for weight loss can help improve the results of diet and exercise in a number of ways, so it is the perfect complement to diet and exercise for nearly everyone.

Increases muscle mass

Even when you are at rest, your muscle tissue burns more calories than does your fat tissue. This means increasing your muscle mass can help you burn more calories, even when you are doing nothing.

Research shows that red light therapy can increase muscle mass. In a 2016 study of identical twins, researchers found that using photobiomodulation on leg muscles right after a workout increased muscle mass.

Red light therapy can also improve how well your muscles perform, which means you can exercise longer and with less pain or risk of injury. Another study involving 36 male participants with beginner or moderate physical activity habits revealed that undergoing photobiomodulation therapy immediately after performing leg presses could increase muscle performance.

Regulate thyroid hormone production

The thyroid is a gland located at the front of your neck, just below your Adam’s apple. The gland secretes hormones that play a major role in metabolism, or how well your body converts calories to energy. Producing large amounts of thyroid hormone revs up your metabolism, so you calories faster and lose more weight while taking in the same number of calories. When the thyroid produces an inadequate amount of thyroids, your metabolism slows down and you gain weight, even though your caloric intake has not changed.

In some health conditions, known as autoimmune disorders, your immune system can create antibodies that damage your thyroid gland. Research shows that red light therapy can suppress autoimmune activity to stimulate normal thyroid function, which can ultimately restore healthy metabolism to help you reach and maintain a healthy weight.

Reduce insulin resistance

Body cells absorb sugar, or glucose, from the bloodstream for use as energy. Insulin is a hormone that “unlocks” body cells so that they can absorb sugar.

Insulin resistance is a condition in which the cells become resistant to the effects of insulin, which means the cells cannot get energy they need to function well. The lack of energy causes an increase in hunger, so you eat more even though your body cannot process the blood sugar it already has.

In a 2015 study in Brazil, 64 obese women participated in a program that combined aerobic and weight training exercise with red light therapy. The researchers measured the participants’ insulin levels and fat loss. The results of the study shows that adding photobiomodulation therapy to an exercise program reduced insulin resistance in participants – the combination also reduced fat in the treated area by 5.6 percent.

Reducing fat cells

Red light wavelengths cause small openings to develop in fat cells. These openings allow fatty acids, known as lipids, to escape from the cells. In one study, researchers found that a four-minute exposure to red light caused fat cells to release 80 percent of their lipids; by six minutes, the cells had released almost all the fat.

Exposure to red light may also stimulate a natural process, known as adipocyte apoptosis, which is a normal process of cell death. Fat cells can release lipids during adipocyte apoptosis, reducing the fat cells even further.

Suppress appetite

Red light therapy can calm hunger pangs by controlling leptin and ghrelin, which are hormones that regulate appetite. Research published in 2012 found that photobiomodulation therapy reduced hunger hormone levels by 19 percent.

Improved sleep quality

While researchers are still working to understand the relationship between sleep and weight, the National Sleep Foundation says that the lack of sleep affects ghrelin and leptin levels in a way that makes you feel hungrier than if you got enough sleep. Research shows that red light therapy can improve sleep quality.

Reduced inflammation

Inflammation does more than cause localized swelling – it can cause serious health concerns. In fact, research shows that long-term, low-grade inflammation can contribute to obesity. Red light therapy reduces inflammation to help you achieve or maintain a healthy weight.

Improved mood

If you find yourself rushing to the pantry when you are feeling down or upset, you may be engaging in “emotional eating” that can cause weight gain. Stress may also cause overeating and excessive snacking that helps pack on the pounds. Red light therapy can help boost your mood to reduce emotional eating; it can also make you feel more motivated to exercise and practice good self-care that includes a nutritious diet, which can also promote weight loss.

Reduce cellulite for targeted weight loss

Cellulite is a type of fat situated just below the skin that gives skin a dimpled or “orange peel” appearance. Cellulite is stubborn and hard to get rid of, even with diet and exercise. Fortunately, red light therapy targets cellulite.

In a 2011 study, researchers assigned female participants to one of two study groups: one group that did only high-intensity treadmill training and another group that underwent red light therapy while doing the treadmill training. The researchers found that the participants in the group that used both exercise and red light therapy achieved reduced cellulite in the buttocks and hips, while the treadmill-only group did not. The results of another study, which followed 65 male and female participants, found that photobiomodulation therapy could spot-reduce excess fat stored around the participants’ waist, hips, and thighs.

Clearly, red light therapy is an essential part of any weight loss plan because of the many benefits it provides. Photobiomodulation therapy can help control appetite and insulin levels, improve sleep, boost mood, reduce fat cells, and even provide targeted weight loss by spot-reducing cellulite. For more information about red light therapy for weight loss, consult with your weight loss professional or red light therapy provider.

Solbasium manufacturers the highest quality Red Light Therapy panels with the most bioactive wavelengths backed up by thousands of scientific research studies. Check out the Solbasium Optix series red light therapy products here.

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How to Pick The Best Massage Gun Australia and United States

One of the biggest trends of 2020 has been the massage gun, and you are probably here because there are so many different options when choosing the best massage gun in Australia and the United States. As we get older, or work out we all naturally tend to pick up persistent sore spots, ticks and burrs, and other reasons to look for ways to find relief from muscle pain and tension. When it comes to personal massage gear, the trends come and go. With so many options out there we will help show you why you shouldn't go with a cheap massage gun.

What is a Massage Gun?

A massage gun is a handheld device that delivers powerful vibrations or percussions  into a single spot. They are great for safely and effectively breaking up tension and improving blood flow to a specific area. More importantly they help prevent delayed onset muscle soreness. We recommend you check this out as it dives in deeper into the subject. Here, we’re going to help you find the massage gun that is best suited to your needs and why you should avoid cheap massage guns. 

How to Pick the Best Massage Gun Australia

Having looked at several guides on the subject, we found that most only provide three to four different metrics. But there is more to a massage gun than just strength and price.

Price

The motors these devices use put out a great deal of energy, and they do it while working within narrow mechanical tolerances. That said, it is nearly impossible to build such a motor both and well cheaply. You’ll find the price range for these machines is about $130 to $800. If you are satisfied with a massage gun that will only function for about a year or less, buying the cheapest model might be a viable option. However, if you want it to last and function properly, then you’re likely to spend at least $350. But think of the money you can save on professional massage!

Vibration Depth & Settings

The second most important metric is the depth of vibration provided by the device. If you are looking to treat an injury that is buried in a deep layer of tissue, then weak vibrations will not suffice. To deliver depth, these devices have to have a longer vibration stroke. The longer the stroke, the more sophisticated and robust the engineering that goes into is will have to be. In most cases, high prices and deep vibrations are strongly correlated. At a minimum we recommend that the device deliver at 13mm of stroke length and sadly most fail to live up to this. 

The number of available vibration settings is another important factor to consider. The most important setting is the vibration strength adjustment setting. Most massage guns offer a good range of strength settings, but others offer a wider variety of features. Don't be fooled when a cheap massage gun with 11mm of amplitude states that it has 6 different vibrational settings. This is pointless without proper amplitude.

Accessories

Most massage guns come with a range of different heads. These come in shapes such as a wedge, a cone, two-prongs, a ball, and so on. Different sore spots may require differed shaped heads to treat. The more options you have in this regard, the more likely you are to be satisfied with the device.

Noise

All other factors being satisfactory, a quiet machine might be just a luxury. On the other hand, you may want to use your massage gun while watching TV, reading, or as you drift off to sleep. In that case, the noise factor will be an issue. More expensive products will tend to be quieter.

Power / Battery Life

Imagine how much pain relief you might enjoy after about 30 seconds of massage. Not very much right? Then it’s easy to see why battery life duration is an important quality metric for these devices. The best devices will run between three and five hours, which should be more than enough. Unfortunately, none of these machines are designed to work directly from A/C current. You have to charge the battery.

Warranty

Most devices of this kind will come with a limited one-year warranty. Some of the massage guns in the higher end of the price range may offer warranties as long as three years. You should be sure to find a device that offers at least a one year warranty. Because prolonged use can cause the motor to break, you should obtain as much warranty as you can afford. The good news is that the Solbasium massage gun comes with a lifetime guarantee. The only one of its kind in the industry.

Ergonomics & Ease of Use

Finally, the way the device feels in your hand and how convenient it is to use is also important. A device with a simple round handle may be difficult to hold in a given position. We have found that the massage guns with the best ergonomics offer a duel grip construction. This makes it easier to get a strong grip as you can wedge your hand into the double-grip-shaped handle for better leverage, or hold it with two hands.

When it comes to comfort, the use of soft rubber either everywhere on the grips or key locations can be a big help. When you shop for your first massage gun, try to think about where you will use it, how you will be sitting, and how you expect to hold it most of the time. Of course, these habits may vary or change, but it’s a good start on getting accustomed to using your massage gun.

How The Cheap Massage Guns in Australia for 2021 Stack up Against Solbasium.

The most popular devices in this category tend to be the less expensive ones for obvious reasons. There is wisdom in starting off with a more affordable device and looking for something nicer only if you really love these types of personal massage devices. Just remember that you get what you pay for and it's no different when it comes to massage guns.

Provided below are pictures of inexpensive, knock off massage guns that you should avoid. One is a knock off that is everywhere and the other is a low quality massager featured in many online stores.


These are for the most part low-quality massage guns and only examples. There are many more out there besides these. They have relatively simple designs and are light on features. All in all, it might feel like they are a fair bargain for those who are new to this niche market but don't be mistaken. At the end of the day, we’re confident that you will be disappointed with these devices, and have to purchase another one when they eventually fail. That’s why we took the time to compare them to the Solbasium massage gun.

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The High-Quality Choice

For those of you who are familiar with this technology and know they want quality, go with the Solbasium massage gun. We are not saying this just because we sell this massage gun but because it is the best on the market. The specs rival those of $700 models and it comes with an unrivalled lifetime guarantee. This device has the best available ergonomics. Its brushless motor is exceedingly quiet and powerful with a wide range of settings. It comes with four different heads, a charger mount, built in samsung battery, a handy carrying case for attachments and a larger carrying bag. With its charging mount, you could charge in between sessions by simply putting it into the mount between sessions. That’s a lot of value packed into just a few pounds of kit, but for $399.99 USD, you would expect no less. The engineering that has gone into the Solbasium massage gun has answered all of the common complaints people tend to have about lower quality devices. This is a high quality machine, that is built to last with a wide spectrum of settings.

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